No, No, Counter!

Please don't drop below a calendar month before IMUSA.

My shoulder loves the cortisone shot, making swimming easier and smoother (and maybe on the verge of getting faster).

Hill climbing on the bike is starting to make sense (but I have much to practice).

Running - well it is what it is (an inkling of improvement).

I am just starting to feel stronger and more confident.

I need time. To hope. And believe.

Where is Superman when you need him?

I Heart Masters Class

As much as I've always recognized Masters class was good for my swimming, I have to admit I've often found myself driving to it with mixed emotions. I looked forward to seeing Ironwoman Canada and working out with my friends (TRIgirls are literally taking over the pool - sometimes occupying up to 2-3 lanes!). But, the 6:30 pm start time meant most weeks I'd just finished a stressful day at work. There have been several occasions I've had to use all my willpower to not allow my car to take me home instead of the Y.

Then there was the apprehension of being the slowest. And looking like a spaz during drills. And feeling the panic and discomfort when gasping for air during sprints.

But this year has been different. I'm finding that even if I arrive to class a bit weary and tired - within a few minutes of swimming I am happy again - and enjoying most of the sets.

Yesterday, for whatever reason, I really liked the workout. Maybe because it was the first time I came within 50 meters of doing the entire swim practice posted. Yes, I stayed a few extra minutes and drafted off the super strong TRIgirl BL - but I finished my longest distance in Masters class to date - 2750 meters.

Or maybe it was because I found myself (almost) looking forward to the change of pace when we hit the sprint sets. Interspersed between 300s and 100s were 3 sets of 6x25 sprints. I remember, not so long ago, when doing 1 set of 4x25 sprints just about did me in. (OK, I have to fess up here - one of my 6x25s was actually a 4x25 - hence the missed 50 - I ended up getting behind a confused swimmer and Ironwoman Canada let me sit out for 2 25s until the group caught up.)

But maybe it all just comes down to mere emotions. Like this year's "believe" theme. Or a sense of accomplishment vs. frustration. Or rediscovering, that as the pieces gradually come together, underneath it all, I just truly love to swim.

Happy New Year!

Happy 2009!

Whoops, I meant 2008.

I've almost made that mistake a bunch of times the past few days. Usually it takes me forever to get into the habit of using the new year. So why am I finding myself not only remembering 2007 is over, but jumping ahead 12 months?

Could it be because IMAZ is slated on my race calendar for 2009? Hmmmm.

Until then, I'll be playing around with my word for 2008:









Coach G came up with this idea and challenged all the TRIgirls to find a word to guide in our training - and lives. I've been trying it out during my latest workouts.

Believe you are strong
Believe there is more in you
Believe you can

BELIEVE

I am liking this word thing.

Wishing you a great year ahead - and a word to inspire for 2008!