My White Lake recovery week included:
- Big yummy dinners on Saturday and Sunday.
- A wonderful massage.
- Over 8 miles of swimming (there is the upcoming 4.4 mile swim on the race calendar).
- 100+ mile bike ride (we took a few wrong turns) - the Cap to Cap century! Really enjoyed spending time with my riding buddies, TRIgirl CD, her hubby, TRIgirls KG, MW, SD, CM (and her husband) - and TRIgirl SJG and her husband - who rode the whole 103 miles with me. And guest appearances by Coach S at most of the rest stops! No Garmin, no pacing goals - just crusing along for pure fun (other than the 20-30 minutes of cold rain and the 10ish miles of "I just want to be off this bike.").
4 comments:
Wish I could've been out there w/ you! Sounds like a good time all around. Did Fezzy get his mommy anything special????
It was great ride, we missed the rain. I wondered about you guys.
8 miles of swimming??? Egads...
Way to go!
sq
Oh that's just sick. SICK.
Is this what is going to happen to me?
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