Running has always been a struggle for me.
I watch natural runners - and see their graceful, beautiful gait.
And when I think I've made gains toward such elegance, I'll look in the mirror while on the treadmill...
And see the slow and lumbering me.
I look heavier than I am. I feel that way, too. I move ploddingly, even when I feel like I am going fast.
Through much work and effort, focusing on form and conditioning, my running gradually improved - I almost started to like running.
Then, just a few weeks after a hard earned and motivating half marathon...
an unexpected set-back with the stress fracture. Which has healed quite nicely and causes me no discomfort.
Now it seems like the progress I'd worked so, so hard to make over the past two years has floated away on a big ole balloon. I can't figure out what it is exactly, but running just feels hard and cumbersome and yucky.
But I also know I am not mentally there either. I never really *missed* running during recovery.
I've been thinking about this - how my love for the bike has made it easier to become a better bicyclist. How a long or tough swim brings on relaxation and comfort, in addition to a good kind of tiredness. These are both good cycles - feeding each other with positive energy.
After a few frustrating weeks of huffing and puffing and just generally feeling like crap during my run workouts, I'm taking a step back - I need to rediscover an enjoyment with running. Maybe that will involve throwing my watch away for awhile or giving myself an pass if I am feeling frustrated - or looking for that workout where a good push could bring the satisfaction...an inkling of
what it could feel like to love to run.
Tuesday, April 28, 2009
Running vs. Me
Posted by TriGirl 40 at Tuesday, April 28, 2009
Labels: running
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4 comments:
I learned long ago never to look in the mirror while running on a treadmill (umm...scary)
You are doing just fine - it just takes awhile to get your groove back after an injury.
I read your blog on TriFuel and I know how you feel! I am a slow runner and have never really like running--until this season when I started training the correct way. I'm starting to enjoy it! Swimming--meditative and peaceful; biking--starting to really enjoy that too. Funny how your perspective changes!
Good luck in your healing. :)
--Meg
I love this post.
Have fun this weekend!!!!
Oh, I could've written this post so many times over. Definitely the lumbering part for sure! Two things have helped me immensely. One was the book Chi Running which at least helped my form get somewhat to the point where it wasn't my biggest limiter. And the 2nd has been Crossfit. I think my hips, strength and stability have been another limiter for me. In the last few weeks I've had several really amazingly great runs. I don't know what your own magic formula will be, but keep working with it and maybe you can find the things that make it feel better for you.
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