Watch Out For Gravel

With the start of "off season," several of my training buddies have been bitten by the mountain biking bug.

I tried mountain bike riding a few years back. Like 10 to put it in perspective. I can't remember where we rode, but I do remember being so proud of myself after rolling over a few small log piles. I also recall thinking it was fun - like a day of hiking - though I hopped off the bike for a few more scary sections of the trail.

Well, my friends are on a whole 'nother level with their excursions. I've heard about the crazy falls and seen the impressive hematomas.

They've been gradually wearing me down, though, with promises of becoming a better bicyclist. When my company sent out the ten year work anniversary "pick your award" email, I noticed there was a mountain bike.

This must be a sign, right?

So I cut and paste the details and forwarded to the mountain bike goddesses.

Who promptly wrote back (kindly not making fun of me in the response)...

"No - that is a cruising mountain bike - meant for nice rides on sidewalks!"

Given I can't even pick out a mountain bike, let alone have the daredevil coordination to stay on the thing - I am thinking this may actually be a sign -

To stay on paved surfaces!

Ironman Arizona

Wishing a great race to several friends doing Ironman Arizona today. According to the athlete tracker, everyone is having a solid race - and though I wish I could be watching on the live feed, for some mysterious reason it won't download on either my desktop or laptop.

Pretty annoying.

But from the pictures, it looks like a beautiful day to race - and become an Ironman (a special shout-out to FAVE!)!

Putting it Out There

First - much congrats to all the Richmond IMFL finishers! You were exciting and inspiring to follow yesterday through the IM website and online feed (which thankfully worked most of the time) as well as sherpa texts, FB posts and phone calls. I can't wait to hear everyone's stories - and hope you all are basking in post race activities right now!

Seems I was one of many remembering the magic of Panama City. Over the past few days, a rumor has started and seems to be gaining momentum - a return to IMFL in 2011?

Hmmmm. What a happy thought!

And a shout out to Guppy TVR - who completed the iron distance Beach to Battleship - in 9:50!

All this race excitement has motivated me to put my 2010 race plans out there.

The theme for next year is "cheap, within driving distance - and fun." No worrisome travel or intimidating courses:

• Virginia is for Lovers 14 K - a tribute to John Kainer with some of the most fun peeps around
• Rumpass in Bumpass Olympic - my favorite local race
• Monument 10K - my best run ever - a goal to try to hit again
• Florida 70.3 - not definite - but hoping it works out
• MightyMan - somebody owes me a beautiful day for this gorgeous hometown race course
• Beach to Battleship IM Distance - for some reason, this race really appeals to me

And the best part - each of these races makes me...

Smile.

IMFL 2009

Goooooo strong, wonderful and fabulous IMFL girls (and boys)!!!!!

(I think I am more excited about friends doing IMFL this year than I was about IMUSA.)

They have trained hard and through obstacles. They deserve the beautiful weather forecasted - and the wonderful onsite super sherpa treatment. A few of us are left behind to cheer from afar - but we'll be doing so with gusto!

So excited for you inspiring women - and can't wait to hear your stories!